How to Start
- Set Realistic Goals : Start with manageable time and frequency.
- Create a Ritual : Integrate journaling into your daily routine, such as after breakfast or before bed.
- Stay Flexible : Allow for changes and adjustments to keep the habit enjoyable.
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This is Day 7 of our Journaling for Personal Growth series. Creating a sustainable journaling habit ensures you continue to reap the benefits of reflection and self-discovery. Do read till the end to get the FREE certificate of this course.
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