How to apply RITUALS to get MOTIVATED ...
Top creatives isn’t dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine.
Here are some examples of how you can apply ritual and routine to get motivated:
- Become more creative: Follow a creative ritual before you start writing or painting or singing.
- Start each day stress-free: Create a five-minute morning meditation ritual.
- Sleep better: Follow a “power down” routine before bed.
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Building routines and rituals
They remove the need to make a decision and provide a mindless way to initiate a behavior:
- To become more creative: Follow a creative ritual before you start writing or painting or singing.
- To start each day stress-free: Create a five-minute morning meditation ritual.
- T...
How to Get Motivated
Develop a Routine. Create a series of events that you always perform before doing a specific task.
- Step 1: Start by doing something so easy that you can't say no to it. Your pre–game routine tells your mind, “This is what happens before I do ___.
”For example, In my...
How To Get More Done
1. Plan your day the night before. Make a list of your most important tasks for the next day before going to bed.
2. Work during your peak hours. Identify when you're most focused and productive, and schedule your most important work for those times.
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