Joining a community where your desired behavior is the norm is key to creating lasting habits. Seeing others do it daily makes a new habit seem achievable. When change means fitting in with the tribe, it's more attractive.
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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!๐
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Similar ideas to Fitting In - The Power of Community for Building Better Habits
We tend to imitate the habits of three social groups:ย the close (family and friends),ย the many (the tribe), andย the powerful (those with status and prestige).
One of the most effective things you can do to build better habits is toย join a culture wh...
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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