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The benefits of a bedtime routine
How to improve your sleep quality
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Resistance bands and a stick
Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.
Add a wooden broom handle, and you have a wide range of new exercises. With a stick and a band, you can do many pulling exercises.
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Your goals with home exercising
Consider what you're trying to achieve.
- If your goal is general health and well-being, a pleasant stroll is sufficient.
- If you want to lift heavy weights, there isn't a minimalist setup that can replicate a barbell. While a barbell and weight plates would le...
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842 reads
Gymnastic rings
Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.
Both gymnastic rings and suspension straps can be mounted to a sturdy door.
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Expanding your gym
There are always pieces you can add to your gym, depending on your goals.
- If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.
- For cardio, you can run outside, add a jump rope, or use a bicycle.
- Sandbags and...
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Heavy kettlebells
Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.
By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing t...
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Workouts inspiration
Gear will only be as good as your knowledge of how to use it safely and effectively.
- Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.
- Online personal training can give you direction, accountability, and easy access to an expert coac...
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The V-Move
You need the resistance band to do the following:
- While standing, stagger your feet so one is slightly behind the other.
- Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
- Keep a sligh...
Start with a toe catch
Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms.
For a toe catch drill, swing the rope over your head once, then trap it with the front of your feet without ju...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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