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Resistance bands and a stick

Resistance bands and a stick

Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.

Add a wooden broom handle, and you have a wide range of new exercises. With a stick and a band, you can do many pulling exercises.

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Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.

Gear will only be as good as your knowledge of how to use it safely and effectively.

There are always pieces you can add to your gym, depending on your goals.

Consider what you're trying to achieve.

Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.

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This article contains a basic list of beginner exercises to encourage a good strength-training foundation.

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