Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.
Add a wooden broom handle, and you have a wide range of new exercises. With a stick and a band, you can do many pulling exercises.
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.
You can gain a lot from giving physical activity a real place of privilege in...
It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.
It is important to ensure that you prioritize compound movements that work muscle systems, not individual muscles. You'll get a lot more done in less time if you focus on bigger movements - squat, bench, deadlift, row, overhead press.
Goblet squats and squat jumps are great for your lower body when you only have dumbbells. You could also try lunge variations, split squats, step-ups, and deadlift variations.
For your upper body, you could do some chest presses, pushups, row variations, curls, tricep extensions or pullups (if you have a pullup bar installed in a doorway.)
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can a...
You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.
Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.
Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds.
That means the barbell has about the same shape and size no matter how heavy it is.
Deepstash is better on the app. Discover new ideas and get inspired daily.