Practice dispassion
Observe your emotions without being overwhelmed by them
For example:
- Observe your feelings of anger without letting them control your actions.
- Acknowledge your sadness without getting overwhelmed by it.
- Notice your fear without letting it paralyze you.
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Stoicism has so many lessons and it can be overwhelming. If you want to start somewhere, here are 7 stoic lessons for you
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Similar ideas to Practice dispassion
Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Observe your emotions
... without judging. However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts.
Notice, especially, when you don’t feel good.
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