How can you increase your focus and attention?
Here are some tips to improve or correct your short attention span:
- Check your sleep schedule
- Have healthy foods
- Take screen breaks
- Go exercise
- Meditate with calm music
- Go outside more often
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Your attention span is probably shorter than it used to be, and How to fix it.
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Wondering how to increase the attention span, because as we know, humans keep losing the ability to focus for each decade. If you’re also curious about how the attention span is getting shorter and shorter, let’s explore how it could happen and how to fix it!
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Similar ideas to How can you increase your focus and attention?
Increase Your Energy Every Day
When you don’t take care of your body, your brain can’t do its job.
- Exercise every day: Go small and go every day.
- Eat food. Not too much. Mostly plants.
- Optimize your caffeine intake.
Changing Your Circadian Rhythm
One can establish a productive daily schedule by:
- Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
- Giving your new schedule some time to sink in, and not giving up.
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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