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Training ourselves
To develop a sense of gratitude, do the following for about 10 to 15 minutes every day.
- Actively focus on feeling thankful.
- Express gratitude to others.
- Write positively about your own life.
- Reflect on the positive effects of adversity.
The idea is not to ignore bad experiences. Acknowledge difficulties while appreciating the positive things in life.
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Effect of gratitude on mental well-being
One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being.
The effect on well-being was noticeable for up to six months after the training.
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Showing gratitude is beneficial
Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
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Other curated ideas on this topic:
Show grattitude
In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.
ο»ΏSome were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for.Β
The results found that people who had...
Positive Thinking
- Recall positive life events.
- Help others and remind yourself that you can impact the world and feel happier.
- Practice mindfulness that makes you more present and increases happiness and resilience.
- Express gratitude by telling people or wr...
3 types of journals
- The Freedom Journal is goal-oriented, as itβs designed to help you achieve one goal within 100 days.
- The Moleskin Journal is whatever you want it to be, as you write whatever is on your mind. This type of journal is versatile and excellent for sor...
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