Living’ On The Edge of Uncertainty
- Set aside a time by creating a reminder.
- Pick a task that you feel afraid to do. It can be recording an audio, calling someone, or negotiating a deal.
- Remember how meaningful it is to you or your loved one.
- Do it for about 10 to 15 minutes.
- Learn to embrace the uncertainty, feeling the physical and physiological sensations inside you.
- Be compassionate to yourself and look for openness and gratitude.
- Make the task accountable by involving your friends.
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