Psychological Resilience - Deepstash
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Psychological Resilience

Psychological resilience is not about fake positivity and takes its power from our negative feelings. It makes our anger, sadness, failure and self-loathing into something useful and productive.

When we become sufficiently resilient, we are unstoppable and limitless.

466

2.75K reads

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Making A Crisis Out Of Everything

Making A Crisis Out Of Everything

Our diminishing resilience and decreasing psychological threshold of handling pain and struggle is, in turn, making everything look like a crisis.

We are making a catastrophe out of everything, getting offended at the drop of a hat, mostly for no legitimate reason other than our own eg...

435

3.36K reads

The People That We Love

Investing in the happiness and wellbeing of others, building relationships and making others' lives a little bit easier has a hidden benefit: Insurance.

By spreading your happiness you automatically take care of your hard days, as that is when your investment pays off in ways you cannot im...

425

2.02K reads

Pain And Meaning

  • No matter how good we expect life to be, the pain, suffering, and the constant struggle is what gives meaning to life. The sweet isn't sweet without the sour.

  • It is through our hardships that we are grateful towards what we have and it is our unpleasant experiences that ...

461

1.82K reads

Optimism And Pessimism

If we expect others to be rude, impolite, backstabbing and untrustworthy, they won't really surprise us. It somehow makes our day easier, if we know it in advance. We understand beforehand that life is going to be hard, but we will handle it and learn from it. This is inner o...

448

1.95K reads

What We Can Control

  • We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.

  • We cannot control what other people say, think or feel about us.

  • What we can control is what we think, say or do. We can...

538

1.98K reads

Care For Someone Else

Our focus on the self has made us fearful and overwhelmed, especially in times of crisis. Part of our anxiety is the constant focus on oneself. Even if we do focus on others, it is only to judge them about how they feel about us, and what they think about us.

If instead of our inne...

426

1.99K reads

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Money: Master, Slave Or Friend

  • We need to treat money as our best friend, but we often end up making it our master, or become its slave, allowing it to control us.
  • Our relationship with money has its roots in our past and the various experiences that shape our lives.Β 
  • Recalling past events or tragedies inv...

A Book About Hope

A Book About Hope

This self help guide teaches us that the key to being happier is to stop trying to be positive all the time and instead to become better at handling adversity.

FUCK POSITIVITY!

Sometimes things are fucked up and we ha...

Changing destructive anger into healthy anger

This process requires us to pause and reflect on our internal experiences.

  • A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but...

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