Psychological resilience is not about fake positivity and takes its power from our negative feelings. It makes our anger, sadness, failure and self-loathing into something useful and productive.
When we become sufficiently resilient, we are unstoppable and limitless.
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This self help guide teaches us that the key to being happier is to stop trying to be positive all the time and instead to become better at handling adversity.
FUCK POSITIVITY!
Sometimes things are fucked up and we ha...
This process requires us to pause and reflect on our internal experiences.
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