Spend time alone
To express yourself, you need to delve into your own personal story. Spend moments in quiet reflection . Think about the things that make you come alive. The more self-awareness you obtain, the better you’ll be able to express yourself in a fulfilling way.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Similar ideas to Spend time alone
Find time for solace
Self-reflection and solace are key to living a sane life.
Insert quiet time into your schedule. Without time away from technology, we can’t assess what is happening in our lives, we can't process the bad moments and we won't be able to find the necessary resources to endure them.
Spend Time Reflecting
To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:
- What went well today? How can I repeat these results?
- What challenges did I face? How can I change my actions to get better results in the future?
Creating a List Of Personal Values
The core values that are most valuable to each of us come from our own personal experience, not from being taught.
As you put them into practice you’ll get better at internalizing these values and they’ll express themselves subconsciously with smaller decisions, as well.
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