Spend time alone
To express yourself, you need to delve into your own personal story. Spend moments in quiet reflection . Think about the things that make you come alive. The more self-awareness you obtain, the better you’ll be able to express yourself in a fulfilling way.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Similar ideas to Spend time alone
Spend Time Reflecting
To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:
- What went well today? How can I repeat these results?
- What challenges did I face? How can I change my actions to get better results in the future?
Find time for solace
Self-reflection and solace are key to living a sane life.
Insert quiet time into your schedule. Without time away from technology, we can’t assess what is happening in our lives, we can't process the bad moments and we won't be able to find the necessary resources to endure them.
2. Dare yourself to spend time alone
A date alone with your thoughts, perhaps doing something mindless to recharge, is often one of the things that slips through the cracks of a busy life.
If you get to know yourself better, you up the energy on every other relationship in your life.
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