<p>We normally have a tense, fidgety attitude towards whatever we are doing. We grasp and lean towards our tasks and exert ourselves unnecessarily, and even things that shouldn’t give us undue stress, end up being stressful.</p>

The Way We Work

<p>Our work, whether it’s a report we are making, cooking or on a Zoom video call, can be done with ease, in a relaxed restful manner.</p>
<p><strong>The key is to not do any multitasking and give your full attention and devotion to one task.</strong> You'll finish the day feeling more refreshed than before.</p>

At Ease

<p>To go through the day with ease:</p>
<ul>
<li>Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.</li>
<li>Talk to the person in front of you, being present in the moment</li>
<li>Be grateful that you are alive, and put a smile on your face.</li>
</ul>

Love Your Day

<!DOCTYPE html><html>
<body>
<header>
<div>
<div>
<h1><a href="/">zen habits</a></h1>
</div>
<nav><div><ul><li><a href="https://zenhabits.net/training/">training</a></li>
<li><a href="https://zenhabits.net/books/">books</a></li>
<li><a href="https://zenhabits.net/about/">about</a></li>
<li><a href="https://zenhabits.net/archives/">Archives</a></li>
</ul></div></nav>
<div>
<h1><a href="https://zenhabits.net/more">breathe</a></h1>
</div>
</div>
</header> 
<div>
<h2>Moving Through the Day with More Ease</h2>
<div>
<h4>By <a href="http://leobabauta.com">Leo Babauta</a></h4>
<p>I recently did dozens of video calls for applicants for my new <a href="https://ignite.zenhabits.net/fearless-mastery">Fearless Mastery mastermind</a> … and at first, it really exhausted me.</p>
<p>I shared that with my Zen teacher, and we had a discussion about leaning into the calls (which feels very tense for me) vs. leaning back and allowing some space. The latter approach helps me feel more at ease.</p>
<p>This practice helped a lot, and I shifted what I’ve been doing lately to moving through the day with much more ease.</p>
<p>Basically, the idea is this: instead of having a grasping, tense attitude about whatever you’re doing … you can lean back a little, and be more relaxed.</p>
<p>You can try it now: see where you are holding tension, take a few breaths, and release the tension. Come to a place of ease, peace, openness. It might take a bit of practice, but most of us are holding tension in what we do, much of the time.</p>
<p>If we can get to a place of ease, of not grasping or leaning into everything we’re doing … the things we’re doing all day can be more restful and we can finish the day feeling more refreshed.</p>
<p>Talking to someone on an hour-long video call? No worries, it’s a lovey, relaxing time with a beautiful soul.</p>
<p>Have a bunch of messages and tasks to take on? Not a problem – take each one on with deliberate care, giving it your full attention, while having a restful attitude toward the message or task.</p>
<p><strong>One thing at a time. Full attention and devotion to that task, conversation, message. An easeful, peaceful attitude as you move through it.</strong></p>
<p>One more thing that helps me: letting myself feel nourished by everything around me. As I walk outside, I can be caught up in my thoughts of everything I have to do … or I can open to the nature around me, and feel nourished by it all. I can let myself soak in the beauty of the person in front of me, or think of the people I’m doing a task for and feel care for those people. Feeling nourished by everything around us, by the mundane and the sublime alike … helps us to not feel so drained by everything we have to do.</p>
<p>Feeling grateful to be alive helps as well.</p>
<p>How would you like to move through the day with more ease? Try it today, and bring curiosity for what that might be like.</p>
</div> 
<h5></h5>
<div>
</div> 
<div>

<p><span>Previous post:</span><br/><a href="https://zenhabits.net/uggh/">A Guide to Dealing with the Growing Tiredness &amp; Boredom of the New Normal</a></p>
<p><span>Next post:</span><br/><a href="https://zenhabits.net/bone-weary/">The Joy of Bone-Exhausting Work</a></p>
</div> 
</div> 
<footer>
<div>
<div>
<h1>Life-changing training programs and live experiences</h1>
<h1>from Zen Habits:</h1>
<div>
<a href="https://seachange.zenhabits.net/">
<div>
<img src="https://pz6ku3y3444u8xcj4fkvykk5-wpengine.netdna-ssl.com/wp-content/themes/zh4/images/logos/sc-logo.svg"/>
<p>Transformation,<br/>one change at a time</p>
</div>
</a>
<a href="https://fearless.zenhabits.net/">
<div>
<img src="https://pz6ku3y3444u8xcj4fkvykk5-wpengine.netdna-ssl.com/wp-content/themes/zh4/images/logos/ft-logo.svg"/>
<p>Fall in love with<br/>uncertainty</p>
</div>
</a>
<a href="https://ignite.zenhabits.net/fearless-mastery?utm_source=zen_habits&amp;utm_medium=website&amp;utm_campaign=fearless_mastery&amp;utm_content=footer_box">
<div>
<img src="https://pz6ku3y3444u8xcj4fkvykk5-wpengine.netdna-ssl.com/wp-content/themes/zh4/images/logos/fm-logo.svg"/>
<p>6-month mastermind<br/>and Costa Rica intensive</p>
</div>
</a>
</div>
</div>
<div>
<div>
<form>
<input/>
<input/>
<input/>
<input/>
<input/>
<input/>
<input/>
<div>
<div>
<div>
Get Zen Habits in Your Inbox
</div>
</div>
<div>

<div>
<input/>
</div>
</div>
<div>

<div>
<input/>
</div>
</div>
<div>
<button>
Get Updates
</button>
</div>
<div>
</div>
</div>
<div>
</div>
</form>
</div><script>
				window.cfields = [];
				window._show_thank_you = function(id, message, trackcmp_url) {
				var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you');
				form.querySelector('._form-content').style.display = 'none';
				thank_you.innerHTML = message;
				thank_you.style.display = 'block';
				if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) {
					// Site tracking URL to use after inline form submission.
					_load_script(trackcmp_url);
				}
				if (typeof window._form_callback !== 'undefined') window._form_callback(id);
				};
				window._show_error = function(id, message, html) {
				var form = document.getElementById('_form_' + id + '_'), err = document.createElement('div'), button = form.querySelector('button'), old_error = form.querySelector('._form_error');
				if (old_error) old_error.parentNode.removeChild(old_error);
				err.innerHTML = message;
				err.className = '_error-inner _form_error _no_arrow';
				var wrapper = document.createElement('div');
				wrapper.className = '_form-inner';
				wrapper.appendChild(err);
				button.parentNode.insertBefore(wrapper, button);
				document.querySelector('[id^="_form"][id$="_submit"]').disabled = false;
				if (html) {
					var div = document.createElement('div');
					div.className = '_error-html';
					div.innerHTML = html;
					err.appendChild(div);
				}
				};
				window._load_script = function(url, callback) {
					var head = document.querySelector('head'), script = document.createElement('script'), r = false;
					script.type = 'text/javascript';
					script.charset = 'utf-8';
					script.src = url;
					if (callback) {
					script.onload = script.onreadystatechange = function() {
					if (!r && (!this.readyState || this.readyState == 'complete')) {
						r = true;
						callback();
						}
					};
					}
					head.appendChild(script);
				};
				(function() {
				if (window.location.search.search("excludeform") !== -1) return false;
				var getCookie = function(name) {
					var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)'));
					return match ? match[2] : null;
				}
				var setCookie = function(name, value) {
					var now = new Date();
					var time = now.getTime();
					var expireTime = time + 1000 * 60 * 60 * 24 * 365;
					now.setTime(expireTime);
					document.cookie = name + '=' + value + '; expires=' + now + ';path=/';
				}
					var addEvent = function(element, event, func) {
					if (element.addEventListener) {
					element.addEventListener(event, func);
					} else {
					var oldFunc = element['on' + event];
					element['on' + event] = function() {
						oldFunc.apply(this, arguments);
						func.apply(this, arguments);
					};
					}
				}
				var _removed = false;
				var form_to_submit = document.getElementById('_form_1_');
				var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;

				var getUrlParam = function(name) {
					var regexStr = '[\?&]' + name + '=([^&#]*)';
					var results = new RegExp(regexStr, 'i').exec(window.location.href);
					return results != undefined ? decodeURIComponent(results[1]) : false;
				};

				for (var i = 0; i < allInputs.length; i++) {
					var regexStr = "field\\[(\\d+)\\]";
					var results = new RegExp(regexStr).exec(allInputs[i].name);
					if (results != undefined) {
					allInputs[i].dataset.name = window.cfields[results[1]];
					} else {
					allInputs[i].dataset.name = allInputs[i].name;
					}
					var fieldVal = getUrlParam(allInputs[i].dataset.name);

					if (fieldVal) {
							if (allInputs[i].dataset.autofill === "false") {
								continue;
							}
					if (allInputs[i].type == "radio" || allInputs[i].type == "checkbox") {
						if (allInputs[i].value == fieldVal) {
						allInputs[i].checked = true;
						}
					} else {
						allInputs[i].value = fieldVal;
					}
					}
				}

				var remove_tooltips = function() {
					for (var i = 0; i < tooltips.length; i++) {
					tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);
					}
					tooltips = [];
				};
				var remove_tooltip = function(elem) {
					for (var i = 0; i < tooltips.length; i++) {
					if (tooltips[i].elem === elem) {
						tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);
						tooltips.splice(i, 1);
						return;
					}
					}
				};
				var create_tooltip = function(elem, text) {
					var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {};
					if (elem.type != 'radio' && elem.type != 'checkbox') {
					tooltip.className = '_error';
					arrow.className = '_error-arrow';
					inner.className = '_error-inner';
					inner.innerHTML = text;
					tooltip.appendChild(arrow);
					tooltip.appendChild(inner);
					elem.parentNode.appendChild(tooltip);
					} else {
					tooltip.className = '_error-inner _no_arrow';
					tooltip.innerHTML = text;
					elem.parentNode.insertBefore(tooltip, elem);
					new_tooltip.no_arrow = true;
					}
					new_tooltip.tip = tooltip;
					new_tooltip.elem = elem;
					tooltips.push(new_tooltip);
					return new_tooltip;
				};
				var resize_tooltip = function(tooltip) {
					var rect = tooltip.elem.getBoundingClientRect();
					var doc = document.documentElement, scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));
					if (scrollPosition < 40) {
					tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _below';
					} else {
					tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _above';
					}
				};
				var resize_tooltips = function() {
					if (_removed) return;
					for (var i = 0; i < tooltips.length; i++) {
					if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);
					}
				};
				var validate_field = function(elem, remove) {
					var tooltip = null, value = elem.value, no_error = true;
					remove ? remove_tooltip(elem) : false;
					if (elem.type != 'checkbox') elem.className = elem.className.replace(/ ?_has_error ?/g, '');
					if (elem.getAttribute('required') !== null) {
					if (elem.type == 'radio' || (elem.type == 'checkbox' && /any/.test(elem.className))) {
						var elems = form_to_submit.elements[elem.name];
						if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {
						no_error = elem.checked;
						}
						else {
						no_error = false;
						for (var i = 0; i < elems.length; i++) {
							if (elems[i].checked) no_error = true;
						}
						}
						if (!no_error) {
						tooltip = create_tooltip(elem, "Please select an option.");
						}
					} else if (elem.type =='checkbox') {
						var elems = form_to_submit.elements[elem.name], found = false, err = [];
						no_error = true;
						for (var i = 0; i < elems.length; i++) {
						if (elems[i].getAttribute('required') === null) continue;
						if (!found && elems[i] !== elem) return true;
						found = true;
						elems[i].className = elems[i].className.replace(/ ?_has_error ?/g, '');
						if (!elems[i].checked) {
							no_error = false;
							elems[i].className = elems[i].className + ' _has_error';
							err.push("Checking %s is required".replace("%s", elems[i].value));
						}
						}
						if (!no_error) {
						tooltip = create_tooltip(elem, err.join('<br/>'));
						}
					} else if (elem.tagName == 'SELECT') {
						var selected = true;
						if (elem.multiple) {
						selected = false;
						for (var i = 0; i < elem.options.length; i++) {
							if (elem.options[i].selected) {
							selected = true;
							break;
							}
						}
						} else {
						for (var i = 0; i < elem.options.length; i++) {
							if (elem.options[i].selected && !elem.options[i].value) {
							selected = false;
							}
						}
						}
						if (!selected) {
						elem.className = elem.className + ' _has_error';
						no_error = false;
						tooltip = create_tooltip(elem, "Please select an option.");
						}
					} else if (value === undefined || value === null || value === '') {
						elem.className = elem.className + ' _has_error';
						no_error = false;
						tooltip = create_tooltip(elem, "This field is required.");
					}
					}
					if (no_error && elem.name == 'email') {
					if (!value.match(/^[\+_a-z0-9-'&=]+(\.[\+_a-z0-9-']+)*@[a-z0-9-]+(\.[a-z0-9-]+)*(\.[a-z]{2,})$/i)) {
						elem.className = elem.className + ' _has_error';
						no_error = false;
						tooltip = create_tooltip(elem, "Enter a valid email address.");
					}
					}
					if (no_error && /date_field/.test(elem.className)) {
					if (!value.match(/^\d\d\d\d-\d\d-\d\d$/)) {
						elem.className = elem.className + ' _has_error';
						no_error = false;
						tooltip = create_tooltip(elem, "Enter a valid date.");
					}
					}
					tooltip ? resize_tooltip(tooltip) : false;
					return no_error;
				};
				var needs_validate = function(el) {
					return el.name == 'email' || el.getAttribute('required') !== null;
				};
				var validate_form = function(e) {
					var err = form_to_submit.querySelector('._form_error'), no_error = true;
					if (!submitted) {
					submitted = true;
					for (var i = 0, len = allInputs.length; i < len; i++) {
						var input = allInputs[i];
						if (needs_validate(input)) {
						if (input.type == 'text') {
							addEvent(input, 'blur', function() {
							this.value = this.value.trim();
							validate_field(this, true);
							});
							addEvent(input, 'input', function() {
							validate_field(this, true);
							});
						} else if (input.type == 'radio' || input.type == 'checkbox') {
							(function(el) {
							var radios = form_to_submit.elements[el.name];
							for (var i = 0; i < radios.length; i++) {
								addEvent(radios[i], 'click', function() {
								validate_field(el, true);
								});
							}
							})(input);
						} else if (input.tagName == 'SELECT') {
							addEvent(input, 'change', function() {
							validate_field(this, true);
							});
						} else if (input.type == 'textarea'){
							addEvent(input, 'input', function() {
							validate_field(this, true);
							});
						}
						}
					}
					}
					remove_tooltips();
					for (var i = 0, len = allInputs.length; i < len; i++) {
					var elem = allInputs[i];
					if (needs_validate(elem)) {
						if (elem.tagName.toLowerCase() !== "select") {
						elem.value = elem.value.trim();
						}
						validate_field(elem) ? true : no_error = false;
					}
					}
					if (!no_error && e) {
					e.preventDefault();
					}
					resize_tooltips();
					return no_error;
				};
				addEvent(window, 'resize', resize_tooltips);
				addEvent(window, 'scroll', resize_tooltips);
				window._old_serialize = null;
				if (typeof serialize !== 'undefined') window._old_serialize = window.serialize;
				_load_script("//d3rxaij56vjege.cloudfront.net/form-serialize/0.3/serialize.min.js", function() {
					window._form_serialize = window.serialize;
					if (window._old_serialize) window.serialize = window._old_serialize;
				});
				var form_submit = function(e) {
					e.preventDefault();
					if (validate_form()) {
					// use this trick to get the submit button & disable it using plain javascript
					document.querySelector('#_form_1_submit').disabled = true;
							var serialized = _form_serialize(document.getElementById('_form_1_'));
					var err = form_to_submit.querySelector('._form_error');
					err ? err.parentNode.removeChild(err) : false;
					_load_script('https://zenhabits.activehosted.com/proc.php?' + serialized + '&jsonp=true');
					}
					return false;
				};
				addEvent(form_to_submit, 'submit', form_submit);
				})();
			</script>
</div>
<div>
<h2>Join 2,000,000 breath-taking readers:</h2>
<ul>
<li><a href="https://twitter.com/zen_habits">Twitter</a></li>
<li><a href="https://www.facebook.com/groups/OfficialZenHabits/">Facebook</a></li>
<li><a href="https://www.patreon.com/zenhabits">Patreon</a></li>
</ul>
</div>
<nav>
<div><ul><li><a href="https://zenhabits.net/uncopyright/">Uncopyright</a></li>
</ul></div> </nav>
</div>
</footer>
<script>
/* <![CDATA[ */
var php_data = {"ac_settings":{"tracking_actid":1000583938,"site_tracking_default":1,"site_tracking":1},"user_email":""};
/* ]]> */
</script>
<script src="https://pz6ku3y3444u8xcj4fkvykk5-wpengine.netdna-ssl.com/wp-content/plugins/activecampaign-subscription-forms/site_tracking.js?ver=5.4.1"></script>
<script src="https://pz6ku3y3444u8xcj4fkvykk5-wpengine.netdna-ssl.com/wp-includes/js/wp-embed.min.js?ver=5.4.1"></script>

</body></html>

Moving Through the Day with More Ease : zen habits

The Way We Work

At Ease

Love Your Day

Evie Gold's ideas are part of this journey:

Related collections

Similar ideas