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Moving Through the Day with More Ease : zen habits

https://zenhabits.net/easeful/

zenhabits.net

Moving Through the Day with More Ease : zen habits

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The Way We Work

The Way We Work

We normally have a tense, fidgety attitude towards whatever we are doing. We grasp and lean towards our tasks and exert ourselves unnecessarily, and even things that shouldn’t give us undue stress, end up being stressful.

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At Ease

Our work, whether it’s a report we are making, cooking or on a Zoom video call, can be done with ease, in a relaxed restful manner.

The key is to not do any multitasking and give your full attention and devotion to one task. You'll finish the day feeling more refreshed than before.

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Love Your Day

To go through the day with ease:

  • Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.
  • Talk to the person in front of you, being present in the moment
  • Be grateful that you are alive, and put a smile on your face.

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When Other People Frustrate You

We want people to be less rude, to do certain things, to avoid doing certain things, and to change their lives, eventually feeling frustrated when we realize that we cannot control them and it is i...

Steps To Be Less Annoyed By Others

  1. Understand that you don’t control anyone and people can live however they want.
  2. See the good side of others and let go of the ideals that you have in your head.
  3. Understand that even they are coping with many things, and trying to do their best in their own struggle.
  4. Try to listen to them, empathize and make them feel accepted.

Possibility and Motivation

Possibility and Motivation

When we are not interested to take action, and we're feeling no motivation to do a certain a task, it means we are not connected to some possibility in our lives. If we get clear on that possib...

Committing to Possibility: Create Daily Structure

After you've identified and committed to your possibility, it’s important to bring structure into your daily schedule.
This can take many forms:

  • Assign blocks for your meaningful tasks in your schedule
  • Consider taking accountability buddies to make sure you stick to your plan
  • Schedule daily sessions where you write for an hour
  • Schedule video calls every day with your accountability buddies, where you do 2 hours of focused work on the call together
  • Think of a consequence for not doing your commitment.

Committing to Possibility: Train Your Action Muscle

Connecting to possibility and creating a daily structure are important steps , but then you have to actually put it into action. This step is crucial.

Take on the hard tasks, in small chunks. Check things off your list, while feeling the meaning and possibility you’re creating.

Meaningful Work

Meaningful Work

While a majority of people struggle to find meaningful work, those who are fortunate enough to have it, have another challenge: Staying connected with that meaning.

It is easy to lose sight...

A Deeper Reason Of Working

The first and foremost step is to find a deep reason to do our work, which has to be beyond financial and obligatory reasons. If we don’t have a deep reason to work, it will feel meaningless and stressful for us. A deeper ‘why’ of our work provides us with inspiration and makes even challenging work stress-free.

Find a reason greater than yourself, like changing the world, helping people you care about, reducing pain in others, or to protect your loved ones, and even self-love.

Set Rituals To Remind You Of Your Meaning

As we get in the ‘doing’ mode we lose track of why something was important and meaningful to us in the first place.

Creating certain rituals that calm the mind and connect us to our basic nature can help, like a short meditation or simple prayer to remind us of our main motivation.