The first component to achieving something is picking it.
It has to be something tangible, but that is currently not tangible to you: it has to be something you currently don’t have. And you have to believe that you will achieve it.
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Cementing a new habit takes time and discipline.
Integrate a single habit at a time. That way, you are more likely to establish it and, once cemented, you could consider picking up the next habit.
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