Step 2: Routine
The Routine is the action you take in response to the Cue. This is the behavior you want to build into a habit, such as working out, journaling, or meditating.
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Founder @ Habitur - data-driven habit tracking Founder & Lead Writer @ EdEfficiency - a productivity blog for students Website Developer, Entrepreneur
This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.
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Similar ideas to Step 2: Routine
Chapter 3: How to build better habits in four simple steps
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
Have a Pre-Game Routine
Train yourself to try and implement something you do every time before you start work. That may be having a coffee, taking a shower, or meditating.
By doing this, you create a good habit in your brain. Allowing your brain to understand your pre-work routine as a cue to start preparing itse...
Recognize the triggers
Whether you’re breaking a bad habit or starting a new one, begin by recognizing the cue that triggers the habit. Once you recognize or pick the cue, you can start working on fixing the routine (action).
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