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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
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Similar ideas to Notice. Create. Practice.
Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.
Once you are aware of the critical voice, you will be in a position to st...
Every day, write down 5 things that you need to do that day in order to achieve your goals and do them.
You can do more if you have more time, depending on your tasks.
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