Stress Reduction
Engaging with a book for just six minutes has been shown to reduce stress by up to 68%. Reading helps in relaxing the mind, lowering heart rates, and easing muscle tension.
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Reading is not just a passive activity. It actively reshapes your brain, enhances empathy, reduces stress, and boosts cognitive function.
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Similar ideas to Stress Reduction
Reading As A Form Of Meditation
With just six minutes of silent reading, a person can lower their heart rate and ease the tension in their muscles by about 68 percent.
Reading puts our mind in a low gear, resting its cognitive ‘chips’ and disengaging it from active duty for a while. Reading puts our mind...
Read
Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A g...
Ditch the screens
Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
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