How Reading Can Literally Change Your Brain Chemistry

Studies show that reading fiction improves empathy by activating the brain's emotional processing areas. It allows readers to better understand and connect with the emotions and experiences of others.

Engaging with a book for just six minutes has been shown to reduce stress by up to 68%. Reading helps in relaxing the mind, lowering heart rates, and easing muscle tension.

Unlike quick, fragmented information from digital media, reading requires sustained attention, helping to improve focus and concentration skills over time.

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