Reading is to the mind what exercise is to the body—strengthening and shaping it every day
JOSEPH ADDISON
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Reading is not just a passive activity. It actively reshapes your brain, enhances empathy, reduces stress, and boosts cognitive function.
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Exercise your mind
Reading is to the mind as exercise is to the body.
Make time to read books that help you make positive changes in your life. Then put into practice what you learn every day.
“Reset day”
This is the day on which you take stock of what you have accomplished so far with a complete mind-body-life review. And, take care of the small tasks as preparation for the week ahead. The reset day exercise can help you focus on the important priority in the week ahead.
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