• Start by building your identity.
• Focus on small behaviors, not life-changing transformations.
• Develop a routine that gets you going regardless of how motivated you feel.
• Stick to the schedule and forget about the results.
• When you slip up, get back on track as...

1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

Decide to pause before you respond. It could prevent you from responding the usual way. If you are unsure of how you would like to respond, let the person know you will get back to them. Or let them know you will need to check your calendar first.

Don't beat yourself up fo...