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The Science of Developing Mental Toughness in Health, Work, and Life
Steps For Building a New Habit
- Start by building your identity.
- Focus on small behaviors, not life-changing transformations.
- Develop a routine that gets you going regardless of how motivated you feel.
- Stick to the schedule and forget about the results.
- When you slip up, get back on track as quickly as possible.
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Steps For Building a New Habit
- Start by building your identity.
- Focus on small behaviors, not life-changing transformations.
- Develop a routine that gets you going regardless of how motivated you feel.
- Stick to the schedule and forget about the results.
- When you slip up, get back on track as quickly as possible.
Defining Mental Toughness
Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.
Mental Toughness And Small Wins
Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.
Extreme situations test our courage, perseverance, and mental toughness, but so do everyday circumstances. Challenge yourself whenever you can, consistently do what you know you’re supposed to and don’t let your brain’s laziness control you.
Mental Toughness Requires Habits
... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.
Mentally tough people don’t need to have more courage, talent or intelligence — just more consistency. They also develop systems that help them focus on the important stuff regardless of the obstacles.
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“The best performers set goals that are not about the outcome but about the process of reaching the outcome.”
Geoff Colvin
The journey is the destination
We never arrive. We work hard to succeed, and then we have to work twice as hard to maintain that success.
It’s a slow grind. And it starts with our mindset.
Don’t rely on your talent
We all have some type of talent, something that sets us apart from the rest of the world. This can also be a potential trap.
Never just rely on your gift or talent alone. Work on your craft. Investigate your weaknesses and make an effort to minimize them.
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Components Of Mental Toughness
- Challenge: Viewing challenges as opportunities rather than obstacles.
- Control: Believing that you are in control of your life and destiny.
- Commitment:
Believe In Your Ability To Succeed
Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life.
Whatever you challenge yourself with, believing in yourself is essential. Avoid negative self-talk and instead focus your energy on staying positive and self-encouraging.
Seek Intrinsic Rewards
Intrinsic motivations are those that come from within an individual and involve doing things for their own sake. They drive them to do better, push harder, be stronger, and persevere.
Mentally tough people don't focus on the possible rewards that may await them at the end of a challenge. Instead, they see participating and overcoming challenges as rewarding in and of themselves.
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The era of problem-solving generalists
From an era of specialized workers having expertise in one particular activity, the professional world has slowly moved towards problem-solving generalists. Workers are asked to don differe...
The pursuit of mastery
Mastery, once a sought-after attribute, is falling out of favour, according to the 2016 World Economic Forum report, and is slowly clearing the field for employees who can:
- Have a diverse set of skills.
- Can display the mental agility to switch between tasks.
- Are able to pivot towards a new problem or activity.
- Can take on a variety of roles at a short notice.
Expertise decline consequences
With the value of true expertise in serious decline, and the economy evolving towards a different set of requirements from employees, the impact on college education, career paths, worker safety, employability and even the nature of work is going to be profound.
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