Steps For Building a New Habit - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Steps For Building a New Habit

Steps For Building a New Habit

  • Start by building your identity.
  • Focus on small behaviors, not life-changing transformations.
  • Develop a routine that gets you going regardless of how motivated you feel.
  • Stick to the schedule and forget about the results.
  • When you slip up, get back on track as quickly as possible.

STASHED IN:

567

MORE IDEAS FROM THE SAME ARTICLE

Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.

... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.

Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.

37 Reactions

Comment

MORE LIKE THIS

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score