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3 Things The Most Resilient People Do Every Day

People With High Hopes

People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement.

They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.

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IDEA EXTRACTED FROM:

3 Things The Most Resilient People Do Every Day

3 Things The Most Resilient People Do Every Day

https://www.bakadesuyo.com/2020/06/resilient-people/

bakadesuyo.com

6

Key Ideas

Cautionary Hope

Research shows that during disasters, altruism and kindness happen more than greed and selfishness. To tide over the current crisis requires optimism along with caution.

Action and accomplishment is a requirement to improve our and other people's lives. We cannot wish away the current situation and need to take affirmative, organized action.

The planet needs us to fix itself, and we have plenty of work to do.

Hope = Goals + Agency + Pathways

Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).

When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathways

Specific, Tailored Goals

Vague goals are a waste of time. Go for specific, challenging goals that take you out of your comfort zone, but also what is suitable for your personality and lifestyle.

The goal has to be challenging and yet tailored for you only, not just copy-pasted out of a self-help book. Big, audacious goals will only make you feel despair, while it is not a huge problem if you have many goals.

The Drive Towards Your Goal

If we have specific goals, a clear idea of what we want to do next, it is easy to get motivated and continue to move along towards the pathway. Your goals are your choice and not just something you want to do. Choosing to do something adds conviction to the goal selecting process. You picked the goal, and now it is time to work towards it.

Thinking about your past successes also adds momentum to the agency.

Pathways

They are the ability to generate ideas, plans and paths that achieve your desired goals. They relate to the resourcefulness, and the capacity to make things happen. It is the ability to jump and hop over obstacles and take alternate routes if required to achieve what you have set out to.

This ability to be on your toes and improvise on the fly is the key to finding the pathways to your journey of hope, leading to an upward spiral and eventual success.

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SIMILAR ARTICLES & IDEAS:

Describing Hope
Describing Hope

Hope is a positive cognitive state based on determination and planning to meet a goal successfully. It consists of three things:

  • Goals thinking
4 Types of Hope
  • Realistic hope: It is hope for an outcome that is reasonable and possible. For example, hope for ease from chronic pain, knowing that complete eradication is unrealistic.
  • Utopian hope: It is a collectively oriented hope that combined action can lead to a better future for everyone.
  • Chosen hope: Hope helps us live with a problematic present in an uncertain future. Choosing hope for the smallest range of goals is essential to control negative emotions.
  • Transcendent hope, or existential hope, is the hope that is not tied to a specific outcome, but a general hope that something good can happen.
Being Hopeful: Benefits
  • Hope correlates with high academic and athletic performance, greater physical and psychological well-being, better self-esteem, and increased relationships.
  • Hope can enhance well-being over time.
  • Hope results in the person viewing stressful situations as a challenge rather than a threat.
  • Hope can be seen as creating a buffer against chronic anxiety.
  • Hope is a motivational factor that sustains actions toward long-term goals.
  • Hope is positively related to overall life satisfaction.
  • Hope motivates individuals to maintain their positive involvement in life despite any limitations they may have.

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Don't flow with the mainstream
Don't flow with the mainstream

Moving away from analogy = Removing iterative steps based on other or older experiences and biases and prejudices

Keeping Yourself Motivated

Determination. Do something that you have willingly chosen to do. Have a sense of autonomy and self-empowerment.

Bring on companions. Shared memories and experiences are far stronger motivating factors.

Be impatient. achieve your goals as quickly as you can.

Stay curious. Do not just dream, but see the benefits for yourself.

Avoidance. Make the most out of your time and win the final pay off.

Applying the First Principles Thinking

Identify the Problem

What is something that I want to change in my life?

Deconstruct the Problem

What are the causes of my problems? How does it affect my life?

Solve the Problem

Start creating your new framework. You could think of multiple ways to achieve your goals easily.

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The most desired changes
The most desired changes

The so-called 'I can't wait!' change refers to the situation when you are excited about taking on a new job, getting married and all these big changes that you decide to undergo thr...

The necessary changes

The "I know I have to" beginnings are a bit more challenging to handle than the desired ones. This is mainly because we do the changes as we need to instead of actually wanting them.

These situations require courage, determination as well as building up a plan in steps about how to accomplish the change that needs to finally happen.

The forced change

This is the " Please don't make me do this" type of change.

Change can come both from inside and outside oneself. However, when somebody or something forces a change upon us, we tend to perceive the experience as being painful. Moreover, if we are prone to depression, it can actually put our health at risk. The best two ways to cope with this kind of situation is by either seeking professional help or starting to plan our recovery.

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