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The Simplest Way to Generate a Major Breakthrough

Steps you can use to employ consistency

  • Get clear on your goal.
  • Identify the right behavior. (i.e., a habit).
  • Track your progress. Create a recurring task in your task manager to reinforce the habit.
  • Enlist an accountability partner. It could be someone who wants to achieve the same goal, a coach, or just a friend who is willing to support you.

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IDEA EXTRACTED FROM:

The Simplest Way to Generate a Major Breakthrough

The Simplest Way to Generate a Major Breakthrough

https://michaelhyatt.com/the-simplest-way-to-generate-a-major-breakthrough/

michaelhyatt.com

3

Key Ideas

Consistency over intensity

Some business coaches advise their clients to focus on taking massive action in order to get results.

While intensity may help occasionally, it's usually better to focus on consistency.

Focus on consistency

If you have a goal of writing a book, and you focus on intensity, you may lock yourself away for thirty days, and write eight hours a day. It will require a huge block of dedicated time and lots of motivation.

  • Instead of writing a 50,000-word book in thirty days, write 500 words a day for 100 days.
  • Instead of going on a two-week fast to get in better shape, eliminate sugar and processed carbs from your diet.
  • Instead of waiting to start your business until you've quit your job, set aside three hours a week and start a side gig.

The intensity approach is more dramatic but slow and steady wins the race.

Steps you can use to employ consistency

  • Get clear on your goal.
  • Identify the right behavior. (i.e., a habit).
  • Track your progress. Create a recurring task in your task manager to reinforce the habit.
  • Enlist an accountability partner. It could be someone who wants to achieve the same goal, a coach, or just a friend who is willing to support you.

SIMILAR ARTICLES & IDEAS:

The Law of Diminishing Intent

The Law of Diminishing Intent

It states that the longer you postpone taking action, the less likely you will be to take it.

Jim Rohn originally noticed this phenomenon and coined the term.

The LEAP Principle

To counteract it the Law of Diminishing Intent, use the LEAP Principle, which states that you should never leave the scene of clarity without taking decisive action.

Taking a big LEAP

  • Lean into the change with confidence, especially if you are aware of the fact that a change is desirable or necessary.
  • Engage with the concept until you have a fair image about it. Work with it until you’ve got a sense of what to do.
  • Activate and do something. Don't wait until you feel you have all the information.
  • Pounce and do it now. Once you’ve determined your next step, take it.

Finding yourself in a funk

Finding yourself in a funk

From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.

Slouching, rounding shoulders, shallow breaths, ...

Boost your mood

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

  • Put on some upbeat music.
  • Stand up and stretch. Try to reach the ceiling. Get on your tippy-toes.
  • Take several deep breaths. Oxygenating the blood make you more alert and awake.
  • Get your body moving. The more vigorous you can move, the better. Go for a run, a bicycle ride, or simply a walk outdoors. If you do it for long enough, your brain will release endorphins that elevate your mood.
  • Focus on the positive. Think positive thoughts. Give thanks for what you have rather than complaining about what you don't.

Difficulties in connecting with other people

Difficulties in connecting with other people

Even tough we are today living in a world where everybody is virtually connected to everybody, there seems to be a serious issue with people actually succeeding to connect with each other.

Make friends and reconnect with old ones:

While connecting and making new friends can prove quite exhausting sometimes, it does eventually pay off. In order to find it easier to know new people, make new friends and reconnect with the old ones:

  • Learn to actually ask your friends for the things you want from them.
  • Seek professional help to forgive and love yourself first: the empathy that you feel for yourself is a key to the empathy that you end up feeling for the others.
  • Learn to say no, even when you fear the possible disappointment that this can lead to.
  • Accept your friends without judging them.
  • Learn to be honest with your friends: this always goes a long way.