Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Steps you can use to employ consistency
- Get clear on your goal.
- Identify the right behavior. (i.e., a habit).
- Track your progress. Create a recurring task in your task manager to reinforce the habit.
- Enlist an accountability partner. It could be someone who wants to achieve the same goal, a coach, or just a friend who is willing to support you.
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Focus on consistency
If you have a goal of writing a book, and you focus on intensity, you may lock yourself away for thirty days, and write eight hours a day. It will require a huge block of dedicated time and lots of motivation.
- Instead of writing a 50,000-word book in thirty days, write 500 words a da...
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Consistency over intensity
Some business coaches advise their clients to focus on taking massive action in order to get results.
While intensity may help occasionally, it's usually better to focus on consistency.
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Putting up an accountability plan
- Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
- An app is a great way to add accountability to your day, because
3.d. Implementation: Cultivating Discipline
Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.
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Find someone to hold you accountable
Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer.
They can be your source of motivation and inspiration.
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