4. The Pain-Body

• Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
• Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...

If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

• Some people find pleasure in watching something painful, finding that the pleasure is outweighing the pain.
• Others can feel a sort of catharsis, a liberation from their negative emotions, with the pain of others facilitating a kind of relief from their own traumas.
• Many fi...