Ideas from books, articles & podcasts.
As simple as it seems, being genuinely nice to others helps reduce anxiety.
Our attention gets divided and clouded when we are pissed off, attracting further negative emotions out of nowhere. Avoid that attraction by being nice to others.
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According to Darren Hardy, author of The Power Of Compounding, our consumption of content the whole day (fear-inducing and fear-based news) hypnotises us negatively and impacts our output. What is put in us is what goes out of us.
2020 is rocky, with a health crisis, an economic crisis, and a social crisis all at the same time. This, coupled with our already complex lives has made us anxious and unable to deal with the information overload.
Managing your attention may be the most important thing you do. Through your attention, you control your mind and through that, your entire life. It starts with managing your mind’s input, where you can be a gatekeeper.
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