What causes the impostor syndrome - Deepstash
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What causes the impostor syndrome

We have no idea what causes the impostor syndrome. But we all suffer from it It may have to with:

  • Personality traits, like anxiety or neuroticism
  • Family or behavioral causes, like childhood memories (such as feeling that your grades were never good enough for your parents)
  • The environment or institutionalized discrimination.

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Impostor syndrome

Impostor syndrome

It's the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications.

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How to deal with impostor syndrome

How to deal with impostor syndrome

  • Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
  • Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.

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The Reality of Impostor Syndrome

  • The impostor syndrome is like a nagging feeling that our success might be due to luck, good timing, or even a computer error.
  • It makes us think we have done nothing, and that we secretly are a fraud for taking undue credit.
  • The person suffering from an impostor syndrome lives...

Five Ways To Handle Impostor Syndrome

  1. Instead of a constant judgement of your thoughts, we must find acceptance and get curious over the feelings, dumping the negativity around them.
  2. Delving a bit into our own childhood, we can try to be compassionate towards ourselves...

The Impostor Syndrome And Our Expectations

The Impostor Syndrome And Our Expectations

The new generation has experienced a never-ending stream of expectations, where their achievements are never enough. They are always pushed up on the edge of perfection, being rated and scored every moment.

This is a major cause of the phenomenon of the Impostor Syndrome, where an...

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