Emotions

Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...

The most common emotion experienced in dreams are anxiety, and negative emotions, and in general, are much more common than positive ones.

One big misconception people have about emotions is there are good and bad ones.

We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.

For example, people often relate envious emotion (the feeling of wanting something that ...