Utilize Habit Bunching
Become More Productive With This Simple Trick:
- Pair an enjoyable habit (like drinking coffee ☕️ or listening to music 🎧) with a desired habit (like reading 📚 or going to the gym 🏋🏽).
- By bugging habits together, you can create positive associations and make it easier to develop new habits.
33
219 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Utilize Habit Bunching
How Do I Know if a Habit is Good or Bad?
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If you’re still having trouble determining how to rate a particular habit, here is a question I like ...
The reading habit: Succeeding long-term
- First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
- Change your surroundings ...
Three Kinds Of Breaks
- Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.
- Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.
- Spiritual Break: P...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates