How I tricked my brain to like doing hard things
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Focus on Process over Outcome
Don't just focus on the end goal like a perfect physique. It may feel good mentally but won't prepare you for the hard work. Instead, enjoy the process itself which helps sustain motivation.
Remember:- Visualizing outcomes can be motivating, but only if you follow through with hard work
- Don't get caught up in fantasizing about the end result
- Embrace the process and find joy in the journey
🏋️♀️ Keep working hard and enjoy the process! 🎉
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Shift Mindset from Scarcity to Abundance
Operating from an abundance mindset can make a big difference! Instead of feeling like you're missing out or lacking something, think of yourself as someone who enjoys and values the activity (like going to the gym or reading). This can help reduce mental resistance and make it easier to get started.
Here are some tips:
- Change your perspective and see things in a positive light
- Focus on what you already have, rather than what you lack
- Be grateful for what you have and what you can do
- Embrace challenges and see them as opportunities for growth
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Utilize Habit Bunching
Become More Productive With This Simple Trick:
- Pair an enjoyable habit (like drinking coffee ☕️ or listening to music 🎧) with a desired habit (like reading 📚 or going to the gym 🏋🏽).
- By bugging habits together, you can create positive associations and make it easier to develop new habits.
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Avoid Overreliance on Motivation
Motivation from idealized goals is temporary and not enough for consistency in the long run. It is better to build good habits and change your mindset to stay committed and achieve success. 🔑
🚨 Don't rely too much on motivation, it won't last! 👀 Shift your focus to habits and mindset shifts for sustainable progress. 🚀
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Celebrate the Process
In order to stay motivated and happy, it's important to recognize and celebrate small achievements as well as the progress we make by consistently putting in effort. This builds our internal drive and enjoyment in the process.
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187 reads
Help Me Buy Books For College
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