Set Boundaries with Yourself
If thoughts of your ex consume you, gently redirect your focus. It takes time, but try to remind yourself that your healing is more important than replaying past events. You can say something like, “I’m choosing peace today.”
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Finding peace, especially after emotional pain, is a gradual process, but there are several steps you can take to start healing and nurturing inner calm
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Similar ideas to Set Boundaries with Yourself
Learning to set healthy personal boundaries
- Know that you have a right to personal boundaries.
- Recognize that other people's needs and feelings are not more important than your own.
- Learn to say no.
- Identify the actions and behaviors that you find unacceptable.
- Trust and believe in yourself.
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This means you recognize your own self-worth and live your own life as honestly as you can.
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Environment : The Game Changer
Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.
This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.
So trick is to say less...
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