“Focus is a muscle. The more you train it, the stronger it gets.”
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There are two kinds of focus: scattered (multitasking mess) and directed (laser-like attention). You want directed focus—it’s how people who crush their goals get stuff done. But first, you need to understand what's distracting you and how to stop it.
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Similar ideas
The Three Mindsets
Three mindsets to make your life better:
- Abundance mindset
- Positive mindset
- Growth mindset
- Self-discipline is a muscle that gets stronger the more you use it.
- Focus on efforts, not outcomes.
Build Willpower
Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.
You want to rely on habits and exercise willpower steadily.
Meditation
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
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