Takeaways
- Stress and tension can compromise your health and well being.
- Simple - but often overlooked - techniques can help you reduce stress.
- Research shows that laughter really is the best medicine.
- Quiet time can include meditation, breathing, writing and taking a bath.
- Release tension by making noise, such as a loud groan, a good scream, singing and crying.
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30 Curiously Fun Ways to Take Off Tension
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