Takeaways - Deepstash

Takeaways

  • Stress and tension can compromise your health and well being.
  • Simple - but often overlooked - techniques can help you reduce stress.
  • Research shows that laughter really is the best medicine.
  • Quiet time can include meditation, breathing, writing and taking a bath.
  • Release tension by making noise, such as a loud groan, a good scream, singing and crying.

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Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

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