instructor Hood's Key Ideas from Undress Your Stress
by Lois Levy
Ideas, facts & insights covering these topics:
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Takeaways
- Stress and tension can compromise your health and well being.
- Simple - but often overlooked - techniques can help you reduce stress.
- Research shows that laughter really is the best medicine.
- Quiet time can include meditation, breathing, writing and taking a bath.
- Release tension by making noise, such as a loud groan, a good scream, singing and crying.
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- Moving releases physical and emotional stress, so try exercise, yoga, dance or another physical activity.
- Try the carefree things you did in childhood, such as color, read (or have someone read to you) and play with crafts.
- Talking is an effective release, even if you’re just talking to yourself.
- Escape by going home on time, spending time outdoors or taking a vacation.
- Get enough sleep, quit worrying, get rid of some of your stuff and remember that you have choices.
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Tiny Tensions
Feeling stressed? Filled with tension? Like most people, you probably don’t take care of yourself very well. Most folks work too much and feel guilty when they take time off or relax, even for a moment. You can undress your stress with 30 simple and fun tension relievers that are so obvious you’ll wonder why you’ve overlooked them.
“Take a snooze, go for a walk, read a trashy book, see a silly movie. Everything will be waiting for you when you resurface. I promise.”
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IDEAS CURATED BY
CURATOR'S NOTE
30 Curiously Fun Ways to Take Off Tension
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