- Moving releases physical and emotional stress, so try exercise, yoga, dance or another physical activity.
- Try the carefree things you did in childhood, such as color, read (or have someone read to you) and play with crafts.
- Talking is an effective release, even if you’re just talking to yourself.
- Escape by going home on time, spending time outdoors or taking a vacation.
- Get enough sleep, quit worrying, get rid of some of your stuff and remember that you have choices.
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30 Curiously Fun Ways to Take Off Tension
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