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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
1. Implementation intention for reading
The biggest problem with reading is the starting point, actually starting to read - we buy tons on books for "later" and we never read them.
By physically scheduling a time and place for starting to read, you're setting an appoint to do so. And we tend to respect our appointments.
3.65K
21.6K reads
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2. Chunking your book
One of the main reasons we start reading books and never finish them is the fact that those books seem too big and intimidating.
When you break down a book and measure your progress by its chapters, your brain will no longer see it as a huge obstacle you have to overcome.
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Read your way to success
85 % of millionaires read at least two books per months.
So, as cliche as it sounds, people who read, succeed.
3.98K
40.2K reads
Psychological tricks to start reading
- Implementation intention: this basically means setting an appointment to read.
- Chunking: It means to break down a big task (your book) into smaller, manageable parts.
- Temptation bundling: it happens when we associate a tasks ...
4.19K
27.6K reads
3. Temptation bundling
Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.
After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.
3.79K
21.2K reads
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- Always have books for pleasure. If you're not interested in what you're reading you ultimately won't read at all.
- It's okay not to finish reading your books and switch them. Remember the more books you read, the more fluency you'll have, and the gr...
Tsundoku
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku.
A US survey found that more than one-third of adults report a desire to read more book...
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- Read Only the First Sentence of the Paragraph: Often used to convey the paragraph' subject. In doing so you may miss details, especially in literature books.
- Skip to the Last Sentence of the Paragraph: It often wraps up the thought expressed and provides a con...
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