Self-Reflection
Understand your reactions to others' opinions. Explore your emotions and anxieties to gain self-awareness and address the root of your concerns.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
This video offers practical advice on how to stop caring about what others think. It explores the negative impacts of seeking external validation and provides 7 actionable strategies to cultivate self-acceptance and prioritize your own needs and desires.
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Similar ideas to Self-Reflection
11. Self-reflection
Embrace self-reflection as a tool for personal growth and self-awareness. Taking time to introspect allows you to understand your thoughts, emotions, and behaviors more deeply.
The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
- Social Awareness - being able to understand what is happening to the society you're in; and
The 4 core skills of emotional intelligene
Personal competence:
- Self-Awareness: perceive your emotions and stay aware of them as they happen.
- Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence:
- Soci...
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