2. Your partner’s biggest complaint about your sleep habits is:

Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.

We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet