2. Your partner’s biggest complaint about your sleep habits is:

Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.

We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.

The pervasiveness of electronic devices, such as smartphones, tablets, and laptops, has revolutionized the way we live and work but has also encroached upon our sleep habits. The constant connectivity and stimulation provided by these devices can disrupt our natural sleep...

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...