Negative visualization

Most of us take our life and what all is been gifted to us for granted. This makes us ungrateful and used to what we have.

By being aware of everything around us as temporary, we begin to appreciate what we have with us. If we spent five minutes counting our blessings and even imagining wh...

Self-control is basically restraining yourself from doing something that may feel good in the short run, but may not be in your best interests in the long run. This includes not gorging on cookies if you are trying to manage your weight, or even sticking to your exercise plan.

As almost al...

Carving out some space to try new things can help us take risks in our art that we may not otherwise do.

Treating art as play reduces the fear and pressure of being perfect. This easy practice can also spill over into other aspects of life and help us to put ourselves out there in unexpect...