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Negative visualization

This technique involves thinking about what you value most in life, then imagine losing that thing.
This was a common practice for the Stoics. This includes not only exposing us to the inevitable losses we may suffer in life but also enabling us to appreciate the people and things we love. We are less likely to take someone for granted if we are aware that they may not be in our life forever.

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Stoics believed that your health and your money can be taken away from you at any time – but no one can take your character from you. So you need to nurture it.
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The Stoic philosophy reflects our deep and profound interconnectedness. We are highly social animals, and we exist and find meaning within our communities.
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Stoicism is a school of Hellenistic philosophy that was founded by Zeno of Citium, in Athens, in the early 3rd century BC.
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