Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Long Term Usage of Nonnutritive Sweeteners
It can cause metabolic effects, and may not be helpful for weight loss.
Sweeteners are also associated with obesity, diabetes and heart disease, apart from affecting our gut microbes.
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Artificial Sweetener Stevia
Though Stevia is 300 to 400 times sweeter than sugar, the Center of Science in the Public Interest, which is a food advocacy group, considers it safer than other substitutes and artificial sweeteners.
Many products club Stevia with other sugar alcohols like erythritol, which can cause dig...
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Sugar Substitute
Stevia, a sugar substitute, is generally regarded as safe by health and food safety organizations. The studies that they rely on are industry-funded, so we have to take their take on this artificial sugar with a pinch of salt.
The World Health Organization says that the main extract o...
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171 reads
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The keto diet and medical conditions
The ketogenic diet is becoming a proven treatment for epilepsy. But there is also evidence that it may be helpful for other medical conditions such as Type 2 diabetes and glioblastoma multiforme, a type of aggressive brain cancer. Conditions such as metabolic syndrome, non-alcoholic fatty liv...
Consequences Of Too Little Sleep
It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.
Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...
Fuss About Artificial Sweeteners (AS) & Sodas
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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