Manage your grumpiness

In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:

• Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
• Validate you be...

Being funny can have both positive and negative consequences, in your personal as well as your professional life. And context is always important: when making a joke, for instance, you should definitely make sure the moment is appropriate for such a behavior.

Making the good jokes at the p...

Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.

When you’re trying to quit bad habits you often get critical with yourself which leads to bad feelings that make you cave and go back to your old ways. And self-criticism can also e...