Learn more about personaldevelopment with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Manage your grumpiness
Managing your grumpiness can have several positive effects on your life:
- It can lead to an improvement in your personal relationships.
- It can result in a better work environment.
- You will definitely feel better with yourself the moment you learn how to stop criticizing your bad moods.
171
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Deal with your grumpiness
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
- Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
- Validate you be...
200
503 reads
Grumpiness
Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.
What we can not really explain is why we are grumpy: there is usually no reason which we can blame this mood for.
168
763 reads
What causes grumpiness
Grumpiness can be caused by many factors, among which:
- An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.
- An unrealistic high expectation
223
559 reads
Meta-grumpiness
Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.
Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.
170
556 reads
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Deal with your grumpiness
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
- Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
- Validate you be...
Humor at work
Being funny can have both positive and negative consequences, in your personal as well as your professional life. And context is always important: when making a joke, for instance, you should definitely make sure the moment is appropriate for such a behavior.
Making the good jokes at the p...
Slay Unhelpful Habits
Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.
When you’re trying to quit bad habits you often get critical with yourself which leads to bad feelings that make you cave and go back to your old ways. And self-criticism can also e...
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