Deal with your grumpiness - Deepstash

Deal with your grumpiness

In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:

  • Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
  • Validate you being grumpy: learn to accept the idea according to which being grumpy is not something bad.
  • Ask yourself what the reasons for you feeling grumpy are.
  • Accept your grumpiness: welcoming your grumpiness rather than avoiding it can only lead to a more positive relationship with yourself

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corys_clair

Coder. Husband. Father of 2. Believer in Christ!

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