Deal with your grumpiness
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
- Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
- Validate you being grumpy: learn to accept the idea according to which being grumpy is not something bad.
- Ask yourself what the reasons for you feeling grumpy are.
- Accept your grumpiness: welcoming your grumpiness rather than avoiding it can only lead to a more positive relationship with yourself
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