Learn more about personaldevelopment with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Deal with your grumpiness
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
- Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
- Validate you being grumpy: learn to accept the idea according to which being grumpy is not something bad.
- Ask yourself what the reasons for you feeling grumpy are.
- Accept your grumpiness: welcoming your grumpiness rather than avoiding it can only lead to a more positive relationship with yourself
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MORE IDEAS ON THIS
Manage your grumpiness
Managing your grumpiness can have several positive effects on your life:
- It can lead to an improvement in your personal relationships.
- It can result in a better work environment.
- You will definitely feel better with yourself the moment you learn how to stop criticiz...
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Grumpiness
Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.
What we can not really explain is why we are grumpy: there is usually no reason which we can blame this mood for.
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What causes grumpiness
Grumpiness can be caused by many factors, among which:
- An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.
- An unrealistic high expectation
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Meta-grumpiness
Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.
Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.
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Accept and deal with your anger
Learning to accept and deal with one's anger is an important step to happiness.
Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.
Dealing with your fears: Gradually build your tolerance
Gradually expose yourself to your fear, starting small and slowly working up to more challenging situations. Practice a step until your anxiety subsides, then move on to a more challenging situation. It will help you to create new memories without feeling anxious.
Practise relaxation exerc...
The Craving
Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
- Notice that you are thinking about your temptation or feeling a craving.
- Accept the thought or ...
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