Set an Attention Alarm

If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work. 

One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep  -this will give you ample time to ...

Manage your day hour by hour. 

Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively. 

You need to reflect on your legacy. Who do you want to be remembered as? What is a defining feature of your identity?

There will be instances when you will be hoping that something will work, without being able to convincingly explain to yourself how it will work. That is when a little bell...