Benefits of Self Reflection
After you try to do Self Reflection to yourself. Now, you are about to meet the benefits.
There are several benefits of self-reflection that experts (Angeleena Francis, LMHC, Executive Director for AMFM Healthcare and Kristin Wilson, MA, LPC, CCTP, RYT, chief experience officer for Newport Healthcare ) cite, as follows:
- Increased self-awareness
- Awareness to control oneself
- Communication skills
- Have a close relationship between yourself and your values
- Ability to make decisions
- Responsibility for yourself
Reflecting on your life helps you improve. Be comfortable and clear-minded.
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Who Are You Really? Start Self-Reflection to Find the Answer.
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Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.
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