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5 Personality Traits That Make You Mentally Tough - Darius Foroux
Level-Headedness
Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.
It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.
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Mental Toughness Traits
Professional athletes have five common traits, which make them mentally tough:
- Ego strength
- Level-headedness
- Stress tolerance
- Thoroughness
- Energy/persistence
Ego Strength
Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.
When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.
Level-Headedness
Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.
It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.
Stress-Tolerance
Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.
Stoicism and mindfulness help us understand and avoid fear and undue worry, not letting the negative emotions cripple us.
Energy/Persistence
Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.
Managing one’s energy simply becomes our most important daily responsibility.
Thoroughness
While perfectionism is the enemy of efficiency in this fast-paced world, doing your job thoroughly is a trait of being tough mentally.
What makes it special is that it is all more difficult where there are distractions, choices, alternatives and deadlines looming around us all the time.
No Pain No Gain
To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.
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Key Ideas
Self-Control Components
Self-control has two components:
- Our ability to resist temptations
- Our ability to exercise control over our behaviour and emotions. ...
Self Control and Eating Healthy
While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.
If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.
The Pleasures Of Life
There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.
This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.
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About uncertainty
Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control.
When f...
Stepping in the unknown
While it can be quite scary, stepping out in the unknown is necessary every now and then.
In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful situations. Furthermore, your brain will get trained to form new connections, which can only prove beneficial in the long run.
Train your mind to defeat uncertainty
Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.
Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.
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Choose your field of activity wisely
Nowadays people are mostly driven by the idea of making a lot of money in as short of time as possible.
However, one thing everybody should take into account is that unless you are really ...
The key to success
There is no such thing as the key to success.
However, being ambitious, lucky and persistent can really work. While nothing guarantees success, finding what you like and trying to become good at it are definitely important steps in that direction.
Focus on your own goals
There is a certain temptation we all feel when it comes to other people's success: check out exactly how they made it u to this level.
Nevertheless, this is not really the appropriate approach, as each individual has its own path in life: so better focus on your goal and how you plan to achieve it.