Enhanced Emotional Intelligence

It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.

• Decreased stress: you learn to manage your triggers.
• Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
• Decreased anxiety: you train your mind to s...

Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.

According to the psychologist, Daniel Goleman, EI has five components-

1. Self-awareness
2. Self-regulation
3. Empathy
4. Motivation