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Felix
@felixg26
Purpose of Anticipatory Grief
Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.
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Anthony V.
@anthony_ov22
Experiencing Grief
Everyone has to experience grief at some point in life. It is an evolutionary trait that is present in mammals in general.
There seems to be a certain purpose for this int...
The Five Stages Of Grief
The stages of coming in terms with grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.
The Attachment Theory
It focuses on the psychological connectedness of grief, looking at the quality of bondings that are made during the course of our lives.
Grief, and even the behaviour of babies in the absence of parents suggests it is not just a mental experience, but has physiological effects, like raising the level of the stress hormone cortisol in our bodies.
Kyle Red
@redkyle
Anticipatory Grief and Other New Pandemic-Related Emotions
Mental health during a crisis
The crisis caused by the new virus has left us with an unprecedented set of unfamiliar emotions.
We have highs and lows on top of the undercurrent of an unbearable dread. The undercurrent i...
Prolonged uncertainty
We are dealing with the feeling of uncertainty, and we don't know when our feeling of uncertainty will end.
We dream about when we can safely leave our homes, see our loved ones, and go back to normal. We wonder if our businesses will reopen or when we will stop feeling so paralyzed with fear.
Ambiguous loss
We have lost so much, and many elements missing from our normal lives are intangible and can hardly be identified. Because it is ambiguous, we find it difficult to know what we are mourning.
It is a loss of the way we have lived, the boundaries between work, home, school. Our plans, weddings, birthday parties, loss of safety and trust in our leadership. The loss of connection, the fear of economic toll.
Matthew I.
@matthewyi40
7 Steps to Heal a Broken Heart
Take Your Time
Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward q...
Good Grief
The five stages of grief are:
- denial (inability to accept reality),
- anger (physical tension, frustration, resentment),
- bargaining (magical thinking, pleading to God),
- depression (sadness, emptiness, guilt, sleeplessness, loss of appetite, hopelessness),
- acceptance.
Become Anti-Social (Media)
Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.
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