Anticipatory grief
Anticipatory grief is feeling unsure of what the future holds. It is that same feeling when someone gets a grave diagnosis.
We know there is a storm brewing, and it breaks our sense of safety on a micro and a macro level.
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Purpose of Anticipatory Grief
Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.
Coping With Anticipatory Grief
- Though anticipatory grief is a normal emotional process, if there is any difficulty in coping, one can seek the help of mental health professionals.
- Expressing oneself and letting out one’s emotions is extremely important, and it is dangerous to bottle them up.
- If you feel...
Experiencing grief
Grief is not just about death in the physical sense.
Living during a pandemic provides you with constant reminders that death can randomly appear in your life and it can throw your world upside down like that. During these uncertain these, we are all experiencing a form of anticipatory ...
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