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Start small and keep going
Look at what you want to achieve in your life and then form the habits will make that happen.
When you haven’t even started something, the end result seems a million miles away. That’s how you end up saying, “screw this.”
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A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
- Want to read every day? Read one page.
- Want to meditate every day? Sit in a meditation positi...
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Start small and keep going
Start small and keep going
Look at what you want to achieve in your life and then form the habits will make that happen.
When you haven’t even started something, the end result seems a million miles away. That’s how you end up saying, “screw this.”
1. Start small
What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.
Start with small changes in your diet and exercise habi...
The To-Done List and the To-Don’t List
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
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