Email Mindfulness
Before sending each email, take one conscious breath. This creates a moment of pause that can prevent reactive responses and promote more thoughtful communication.
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Transform your workday with simple yet powerful meditation techniques that boost productivity, reduce stress, and create a harmonious work environment.
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Similar ideas to Email Mindfulness
On-Demand Practice: “Just Like Me”
During a difficult interaction, take a moment to pause. It can be the length of one breath. Or, before a difficult interaction, take a moment and picture this person. Then, remind yourself: “This person has experienced pain, just like me. This person has experienced loss, just like me. Joy, just ...
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Common communication mistakes
- Lack of attention to tone. No matter what the circumstances, learn to pay attention to tone. Before you speak, pause and take a breath.
- One-size-fits-all communication. Different people have different needs and expectations.
- Avoiding the difficult convers...
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