Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
During war times, the common man is least prepared for dealing with the drastic change of circumstances, displacement, loss of life of the self and loved ones, along with injury, loss of property and mental trauma.
Social and financial distress, loss of morale, and death of innocents are the byproducts of war, the effects of which are felt on the common man for decades.
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During the peak of World War II, where it was expected that the citizens would go through hell, the opposite happened. People turned out to be more resilient, driven and motivated during the war.
The looming threat of being dead at any time turned out to be beneficial for...
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Modern society robs us of togetherness and social bonding at a primal level, with safe and easy lives detaching us from our loved ones, as we don’t feel the need to show our love and care, or make any sacrifices.
Along with that, having lots of money rarely makes one happy, as is seen wit...
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Paradoxically, in the times of disaster, when everything is breaking down, one’s mental health shows an improvement. A connection or bonding is formed due to everyone facing the same disaster. Situations requiring trust, co-dependence and sacrifice keep appearing for us to be able to survive, rem...
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It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.
Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...
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