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Finding the right rope

Finding the right rope
  • Picking the right rope starts with the handles. Most have a mechanism that allows the rope to rotate in the grips.
  • Consider your height. Some ropes list a height range while others let you choose the rope length in feet based on a sizing guide.
  • If you're starting, invest in a cable-based rope. The cable should weigh between 3 and 4 ounces.

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Jumping rope is an unbeatable cardio workout—if you do it correctly

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