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Consider what you're trying to achieve.
Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.
By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing them.**
Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.
Add a wooden broom handle, and you have a wide range of new exercises. With a stick and a band, you can do many pulling exercises.
The concept of Parkour was thought of by a then-teenager named David Belle in a small place called Lisses, near Paris, France. His father, Raymond Belle was a hero fireman and acrobat. This was in the 90s, and the teenager was greatly influenced by Spiderman and Tarzan. His acrobatic ways made him a celebrity and created a huge fan following.
Parkour is a made-up word, cousin to the French parcours, which means “route.”
The world of climbing walls without stairs and jumping off rooftops without any rope or parachute is filled with risk, thrill and adventure.
It also has its own naming system. Someone practising parkour is called a ‘traceur’, someone who traces David Belle’s footsteps. A female traceur is called a traceuse.
From an era of specialized workers having expertise in one particular activity, the professional world has slowly moved towards problem-solving generalists. Workers are asked to don differe...
Mastery, once a sought-after attribute, is falling out of favour, according to the 2016 World Economic Forum report, and is slowly clearing the field for employees who can:
With the value of true expertise in serious decline, and the economy evolving towards a different set of requirements from employees, the impact on college education, career paths, worker safety, employability and even the nature of work is going to be profound.